Exercise Adjustable Bench ROKK Heavy RPL-124

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Dispatched within: 15-20 days
Gross price: €865.00 865.00
Net price: €703.25
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Rating: 5
Vendor: ROKK
Product code: Heavy RPL-124


Champion Exercise Bench

Champion Exercise Bench

This is the ROKK Heavy RPL-124 – a master exercise bench created in cooperation with Grzegorz Wagon Wałga, a multi-titled powerlifter.

Our goal was to create a super-strong bench with a wide range of adjustments with positive and negative backrest inclination.

You can see how we did it in this video.

Our bench was also assessed by one of the strongest people in the world - Konrad Blewązka.

In addition to the great functionality, we had to take into account all the practical aspects of using this equipment in gyms and provide maximum comfort to the athlete exercising with a high load. It is a bench that combines many functions, fully maintaining ergonomics and comfort during exercise.

Mocna stalowa konstrukcja ławki do ćwiczeń

Strong and steel construction

When others are looking for savings materials, we choose those that can bear any weight and provide maximum safety for the bench users. The structure of the ROKK Heavy RPL-124 training bench is made of certified 100x50 steel profiles with a wall thickness of 3mm.

We used a huge amount of steel so the bench maximum durability is 600kg, which has been verified in load tests. The high load capacity did not affect the stability of the equipment in any way.

The stability of the bench is ensured by 3 points of support where one foot placed in front of the bench allows for comfortable positioning of the legs. Heavy, widely spaced rubber feet placed at the back of the bench guarantee full comfort of the stability of the equipment.

It is heavy construction with a curb weight of about 63kg. You can feel safe and stable while exercising on this bench.

 Strong and steel construction in exercise bench

Antibacterial upholstery in the exercise bench

Antibacterial upholstery in the exercise bench

Our bench has been finished with certified, very durable upholstery made of synthetic leather. This solution will allow you to train in hygienic and comfortable conditions.

The synthetic leather we selected is the perfect material for training benches because:

  • it is matte, with very good adhesion
  • does not absorb sweat and moisture
  • does not give off unpleasant odors
  • it is easy to clean and maintain
  • is resistant to abrasion and scratches
  • it is antifungal and antibacterial
  • UV resistant, can be used outdoors
  • embroidered edges create a flat and uniform surface
  • well-groomed, retains its original appearance for a long time
Antibacterial upholstery in the exercise bench

Double adjustment system

Double adjustment system

Our ROKK Heavy Wagon RPL-124 training bench has a 7-step angle adjustment of the backrest, allowing you to perform exercises in the following position::
  • horizontal
  • positive slope
  • negative slope
Backrest inclination angles: -12, 0, 17, 30, 45, 60, 80

A well-profiled seat also has its own 3-stage adjustment mechanism, which significantly increases the comfort and range of exercises.

Seat inclination angles: 0, 15, 35

Double adjustment combines the advantages of two different benches: an adjustable bench and a flat bench, saving space and money. The minimum distance between the seat and the backrest means that the bench does not differ in comfort from the flat benches intended for pressing. You can get many possibilities in one bench without compromising quality. The tilt angle adjustment mechanism is very simple and easy to use. It has no elements that can get lost or damaged. Ławka do ćwieczeń - regulacja dodatnia i ujemna

  Ławka do ćwieczeń - skos dodatni i ujemny



We made sure that you can exercise comfortably on our benches. After years of our own experience in the gym and collecting the opinions of more advanced users of strength training equipment, we have introduced a number of amenities in our constructions:

  • The height of the bench 45cm allows you to put your legs in the most natural position, which will contribute to press extra kilograms and eliminate the feeling of discomfort.
  • The 31cm wide backrest surface allows for correct positioning of the shoulder blades while pressing, which will significantly contribute proper stabilization of the upper part of body.
  • Our backrests and seats are made of thick layered plywood, which is a natural material, made of environmentally friendly renewable raw materials. Plywood has an increased strength in relation to its weight than other wood-based panels.
  • Black, solid plate, adding strengthens the structure and provides professional bench look.
  • 4cm thick polyurethane foam is the optimal choice for professional gym equipment. The bench does not crush the back and at the same time allows you to spread the body well to the surface of the bench. The appropriate hardness of the foam facilitates laying down, also when using heavy loads.
  • Matte synthetic leather guarantees good grip during exercise

  Ergonomy in exercise bench ROKK Heavy RPL-124

Practical facilities of an exercise bench

Practical facilities of an exercise bench

Knowing the disadvantages of exercise equipment in many gyms from our own experience, we have introduced several practical facilities in our benches that will be appreciated by every owner:

Rubber protective feet

The exercise bench has rubber feet that will protect the floor from scratching, while ensuring the stability of the structure.

Leg lock

The blockade designed in the bench allows for the legs isolation and body stabilization, which will contribute to the adoption of the optimal position when exercising the abdominal muscles, using a negative angle. The blockade also functions as an elevated platform for the legs, where you can arrange the legs according to your preferences.

Transport wheels and carrying handle

The transport wheels can easily transport the equipment, and the conveniently mounted handle will certainly facilitate this task. The wheels are covered by a rubber tread, which increases the comfort of moving the bench and prevents scratching the ground.

Design and manufacture of an exercise bench

Design and manufacture of an exercise bench

Appearance matters, but shouldn't be a priority. We have decided that our brand's exercise equipment will not deviate from the standards, and therefore it will be easier for us to introduce corrections and amenities. The universal design will make our exercise benches fit in any gym, commercial or home.

The ROKK Heavy RPL-124 exercise bench owes its elegant black, powder coated colour, which causes that even uneven surfaces of welds and corners are properly covered by paint.

The screws are hidden under masking plugs, which make them not visible and are easy to remove them.

The upholstery has been trimmed with a thick thread, which eliminates folds and bends that could cause discomfort during exercise.

The black metal plate under the backrest additionally strengthens the structure and has a masking function.

ROKK Heavy RPL-124 bench is eye-catching and evokes associations with safety and professionalism.

  Ławka do ćwieczeń - prestiżowy wygląd

  Ławka do ćwieczeń - nienaganne wykonanie

Purpose of the ROKK Heavy RPL-124 exercise bench

Purpose of the ROKK Heavy Wagon RPL-124 exercise bench

The bench is designed for commercial and professional use. Equipment intended mainly for:
  • gyms and fitness clubs
  • strength sports players
  • advanced users building their own home gym
Why is it worth buying ROKK exercise equipment?

Why is it worth buying ROKK exercise equipment?

ROKK is the result of a passion for strength sports and hard work.

We have decided that our products will be aimed primarily at demanding users who have specific expectations towards the equipment. We have created a well-equipped manufactory in which we design, produce and improve our training equipment. It is not mass produced, which means that we pay special attention to each device. We make it as if the equipment was for ourselves. We use only certified materials from Polish suppliers for production.

The Heavy series is the best equipment in its class. Robust and durable devices for commercial and professional use, where there is no room for compromise and savings.

By purchasing our products, you can be sure that we will make every effort to ensure that the product meets your expectations.


Technical data

Maximum durability: 600 kg
Weight: 63 kg
Height: 45 cm
Length: 135 cm
Width: 78 cm
Backrest width: 31 cm
Upholstery material: synthetic leather
Coating: powder

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