Flat Bench ROKK Smart RDL-130

Availability: dostępny na zamówienie
Dispatched within: 15 dni
Gross price: €162.50 162.50
Net price: €132.12
quantity szt.

product unavailable

add to wish list
Rating: 5
Vendor: ROKK
Product code: ROKK RDL-130


Flat Bench ROKK Smart RDL-130

Flat Bench ROKK Smart RDL-130

ROKK Smart RDL-130 is a home use bench that guarantees the quality of many benches found in gyms. This equipment significantly surpasses other producers benches in the segment of benches intended for private use. Despite its simplicity, the flat bench has its advantages and possibilities that allow you to train many muscle groups. We focused the biggest attention on the comfort and safety of exercise.

RDL-130 is a model that has been appreciated by many customers and users.

Our idea was to create a product fully ready for heavy and demanding training, while offering equipment at an acceptable price.

In addition to the great functionality, we had to take into account all the practical aspects of using this equipment in gyms and provide maximum comfort exercising with a heavy load. It is a bench that combines many possibilities, while fully maintaining ergonomics and comfort during exercise.

Flat Bench ROKK Smart RDL-130
The simplicity of design

The simplicity of design

We used certified steel profiles 50x50 with a wall thickness of 2 mm. The frame of the structure holds a total of 400 kg which will be perfect not only for beginners, but also advanced users.

When it comes to durability, not only the profile matters. Our backrests are made in the form of a grid of steel profiles and densely spaced laser-cut plates. This solution gives a sense of security during exercise.

The stability of the exercise bench is ensured by 4 support points, additionally equipped with rubber feet that prevent the equipment from moving.

The design also allows storage of equipment in an upright position .

  durable flat training bench

Professional upholstery

Professional upholstery

Our bench has been finished with certified, very durable upholstery made of synthetic leather. This solution will allow you to train in hygienic and comfortable conditions.

The synthetic leather we selected is the perfect material for training benches because:

  • it is matte, with very good adhesion
  • does not absorb sweat and moisture
  • does not give off unpleasant odors
  • it is easy to clean and maintain
  • is resistant to abrasion and scratches
  • it is antifungal and antibacterial
  • UV resistant, can be used outdoors
  • embroidered edges create a flat and uniform surface
  • well-groomed, retains its original appearance for a long time

 Flat Bench - Professional upholstery



We made sure that you can exercise comfortably on our benches. After years of our own experience in the gym and collecting the opinions of more advanced users of strength training equipment, we have introduced a number of amenities in our constructions:

  • The height of the bench 45 cm allows you to put your legs in the most natural position which will contribute to press extra kilograms and eliminate the feeling of discomfort.
  • The 31 cm wide backrest surface allows for correct positioning of the shoulder blades while pressing, which will significantly contribute proper stabilization of the upper part of body
  • Our backrests and seats are made of thick layered plywood, which is a natural material, made of environmentally friendly renewable raw materials. Plywood has an increased strength in relation to its weight than other wood-based panels.
  • The backrest and seat are made of steel profiles and laser-cut plates. This combination is used in professional exercise benches. We offer high-class equipment recommended for home exercises.
  • 4 cm thick polyurethane foam is the optimal choice for professional gym equipment. The bench does not crush the back and at the same time allows you to spread the body well to the surface of the bench. The appropriate hardness of the foam facilitates laying down, also when using heavy loads.
  • Matte synthetic leather guarantees good grip during exercise
Practical facilities

Practical facilities

Knowing the disadvantages of exercise equipment in many gyms from our own experience, we have introduced several practical facilities in our benches that will be appreciated by every owner:

Rubber protective feet

The exercise bench has rubber feet that will protect the floor from scratching, while ensuring the stability of the structure.

Removable feet

We know the fact that our training room can be used for many other tasks during the day. You can remove the feets after training and save space.

Fully bolted construction

We respect your time which is why we deliver the bench entirely assembled by us. You screw the feet on and you can start training.

Design and manufacture of Flat Bench ROKK RDL-130

Design and manufacture

Appearance matters, but shouldn't be a priority. We have decided that our brand's exercise equipment will not deviate from the standards, and therefore it will be easier for us to introduce corrections and amenities. The universal design will make our exercise benches fit in any gym, commercial or home.

The ROKK Smart RDL-130 exercise bench owes its elegant black, powder coated colour, which causes that even uneven surfaces of welds and corners are properly covered by paint.

The screws are hidden under masking plugs, which make them not visible and are easy to remove them.

The upholstery has been trimmed with a thick thread, which eliminates folds and bends that could cause discomfort during exercise.

The black metal plate under the backrest additionally strengthens the structure and has a masking function.

ROKK Smart RDL-130 bench is eye-catching and evokes associations with safety and professionalism.

Design and manufacture of an exercise bench

Design and manufacture of Flat Bench ROKK RDL-130

The bench is designed for home use, beginners and advanced users. Equipment intended mainly for:
  • private use
  • advanced users building their own home gym
Why is it worth buying ROKK exercise equipment?

Why is it worth buying ROKK exercise equipment?

ROKK is the result of a passion for strength sports and hard work.

We have decided that our products will be aimed primarily at demanding users who have specific expectations towards the equipment. We have created a well-equipped manufactory in which we design, produce and improve our training equipment. It is not mass produced, which means that we pay special attention to each device. We make it as if the equipment was for ourselves. We use only certified materials from Polish suppliers for production.

The Smart series is the most advantageous equipment in its class. Durable products for private use in which we have found the right balance between quality and price. By purchasing our products you can be sure that we will make every effort to ensure that the product meets your expectations.


Technical data

Maximum durability: 400 kg
Weight: 15 kg
Height: 45 cm
Length: 115 cm
Width: 40 cm
Backrest width: 31 cm
Upholstery material: synthetic leather
Coating: powder

Related products

Product reviews (0)

Informations about ROKK products

Haven't found the information you need?

Contact us and we will answer your questions quickly.
Customer requirements

Our equipment does not meet your requirements?

Tell us what is missing in it and we will check the possibility of making it according to your preferences.
Cheap shipping costs

Are you ordering more than 1 product?

Do not overpay for shipping, let us know before purchasing and we will check if it is possible to ship cheaper.
Shop is in view mode
View full version of the site
Sklep internetowy