Training Bench ROKK Smart RDL-306

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Gross price: €368.75 368.75
Net price: €299.80
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Rating: 4.5
Vendor: ROKK
Product code: ROKK RDL-306


Functional Training Bench ROKK

Functional Training Bench ROKK Smart RDL-306

ROKK Smart RDL-306 is a home use bench that guarantees the quality of many benches found in gyms. This equipment significantly surpasses other producers benches in the segment of benches intended for private use. The bench allows you to train many muscle groups. We focused the biggest attention on the comfort and safety of exercise.

RDL-306 is a model that has been appreciated by many customers and users.

Our idea was to create a product fully ready for heavy and demanding training, while offering equipment at an acceptable price.

In addition to the great functionality, we had to take into account all the practical aspects of using this equipment in gyms and provide maximum comfort exercising with a heavy load. It is a bench that combines many possibilities, while fully maintaining ergonomics and comfort during exercise.

Functional Training Bench ROKK Smart RDL-306
Functional construction

Functional construction in training bench

We used certified steel profiles 60x60 with a wall thickness of 2 mm. The frame of the structure holds a total of 300 kg which will be perfect not only for beginners, but also advanced users.

When it comes to durability, not only the profile matters. Our backrests are made in the form of a grid of steel profiles and densely spaced laser-cut plates. This solution gives a sense of security during exercise.

The stability of the exercise bench is ensured by 4 support points, additionally equipped with rubber feet that prevent the equipment from moving.

The design also allows storage of equipment in an upright position

  Functional construction in training bench

Professional upholstery

Professional upholstery

Our bench has been finished with certified, very durable upholstery made of synthetic leather. This solution will allow you to train in hygienic and comfortable conditions.

The synthetic leather we selected is the perfect material for training benches because:

  • it is matte, with very good adhesion
  • does not absorb sweat and moisture
  • does not give off unpleasant odors
  • it is easy to clean and maintain
  • is resistant to abrasion and scratches
  • it is antifungal and antibacterial
  • UV resistant, can be used outdoors
  • embroidered edges create a flat and uniform surface
  • well-groomed, retains its original appearance for a long time

   Professional upholstery

Backrest and seat adjustment in the exercise bench

Backrest and seat adjustment in the exercise bench

Our ROKK Smart RDL-306 bench has 8-step backrest angle adjustment allowing you to exercise in the following position:
  • horizontal
  • positive slope
  • negative slope
Backrest inclination angles: 80, 60, 45, 30, 20, 12, 0, -20

The seat has a 3-step tilt angle adjustment.

Seat inclination angles: 0, 20, 30

Quick and convenient adjustment will save time during training.

The adjustment mechanism is very simple and easy to use. It has no elements that can get lost.



We made sure that you can exercise comfortably on our benches. After years of our own experience in the gym and collecting the opinions of more advanced users of strength training equipment, we have introduced a number of amenities in our constructions:

  • The height of the bench 45 cm allows you to put your legs in the most natural position which will contribute to press extra kilograms and eliminate the feeling of discomfort.
  • The optimal backrest width of 28 cm allows for functional strength training.
  • Our backrests and seats are made of thick layered plywood, which is a natural material, made of environmentally friendly renewable raw materials. Plywood has an increased strength in relation to its weight than other wood-based panels.
  • The backrest and seat are made of steel profiles and laser-cut plates. This combination is used in professional exercise benches. We offer high-class equipment recommended for home exercises.
  • 4 cm thick polyurethane foam is the optimal choice for professional gym equipment. The bench does not crush the back and at the same time allows you to spread the body well to the surface of the bench. The appropriate hardness of the foam facilitates laying down, also when using heavy loads.
  • Matte synthetic leather guarantees good grip during exercise
Practical facilities

Practical facilities

Knowing the disadvantages of exercise equipment in many gyms from our own experience, we have introduced several practical facilities in our benches that will be appreciated by every owner:

Resistance band pins

For enthusiasts of training using resistance bands, we have designed handles, which you can easly install them very easily and safely perform the exercise. Exercise gum allows you to create additional resistance, and thus, increase muscle tension and motivate them to work harder.

Rubber protective feet

The exercise bench has rubber feet that will protect the floor from scratching, while ensuring the stability of the structure.

Leg lock

The blockade designed in the bench allows for the legs isolation and body stabilization, which will contribute to the adoption of the optimal position when exercising the abdominal muscles, using a negative angle. The blockade also functions as an elevated platform for the legs, where you can arrange the legs according to your preferences.

Removable feet

We know the fact that our training room can be used for many other tasks during the day. You can remove the feets after training and save space.

Fully bolted construction

We respect your time which is why we deliver the bench entirely assembled by us. You screw the feet on and you can start training.

Training Bench ROKK Smart RDL-306

Design and manufacture

Appearance matters, but shouldn't be a priority. We have decided that our brand's exercise equipment will not deviate from the standards, and therefore it will be easier for us to introduce corrections and amenities. The universal design will make our exercise benches fit in any gym, commercial or home.

The ROKK Smart RDL-306 exercise bench owes its elegant black, powder coated colour, which causes that even uneven surfaces of welds and corners are properly covered by paint.

The screws are hidden under masking plugs, which make them not visible and are easy to remove them.

The upholstery has been trimmed with a thick thread, which eliminates folds and bends that could cause discomfort during exercise.

The black metal plate under the backrest additionally strengthens the structure and has a masking function.

ROKK Smart RDL-306 bench is eye-catching and evokes associations with safety and professionalism.

Design and manufacture of an exercise bench

Design and manufacture of Training Bench ROKK RDL-306

The bench is designed for home use, beginners and advanced users. Equipment intended mainly for:
  • private use
  • advanced users building their own home gym
Why is it worth buying ROKK exercise equipment?

Why is it worth buying ROKK exercise equipment?

ROKK is the result of a passion for strength sports and hard work.

We have decided that our products will be aimed primarily at demanding users who have specific expectations towards the equipment. We have created a well-equipped manufactory in which we design, produce and improve our training equipment. It is not mass produced, which means that we pay special attention to each device. We make it as if the equipment was for ourselves. We use only certified materials from Polish suppliers for production.

The Smart series is the most advantageous equipment in its class. Durable products for private use in which we have found the right balance between quality and price. By purchasing our products you can be sure that we will make every effort to ensure that the product meets your expectations.


Technical data

Maximum durability: 300 kg
Weight: 23 kg
Height: 45 cm
Length: 125,5 cm
Width: 61 cm
Backrest width: 28 cm
Upholstery material: synthetic leather
Coating: powder

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