Flat Bench ROKK Heavy RPL-310

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Dispatched within: 15-20 days
Gross price: €247.50 247.50
Net price: €201.22
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Rating: 5
Vendor: ROKK
Product code: Heavy RPL-310


Professional exercise flat bench

Professional exercise flat bench

ROKK Heavy RPL-310 bench is a product designed for professionals and fitness clubs. Despite its simplicity, the flat bench has its advantages and possibilities that allow you to activate many muscle groups. While designing the bench, we focused the biggest attention on the comfort and safety of exercises. Do you have ambition and want to prepare for competitions? Our bench has dimensions that maintain the IPF requirements. The quality of the materials ensure the bench its original appearance for many years.

Fully welded construction in flat bench

Fully welded construction in flat bench

When others are looking to save on materials, we choose those that can bear any weight and provide maximum safety for the bench users and make it top equipment. The structure of the ROKK Heavy RPL-310 training bench is made of certified 80x40 steel profiles with a wall thickness of 3mm.

We used a huge amount of steel so the bench maximum durability is 700 kg, which has been verified in load tests. The high load capacity did not affect the stability of the equipment in any way. The bench's backrest is reinforced by a 3mm thick full plate.
The stability of the bench is ensured by 3 points of support where one foot placed in front of the bench allows for comfortable positioning of the legs. Heavy, widely spaced rubber feet placed at the back of the bench guarantee full comfort of the stability of the equipment.
Antibacterial upholstery on the exercise flat bench

Antibacterial upholstery on the exercise flat bench

Our bench has been finished with certified, very durable upholstery made of synthetic leather. This solution will allow you to train in hygienic and comfortable conditions.

The upholstery we have designed combines several features:

  • it is matte, with very good adhesion
  • does not absorb sweat and moisture
  • does not give off unpleasant odors
  • it is easy to clean and maintain
  • is resistant to abrasion and scratches
  • it is antifungal and antibacterial
  • UV resistant, can be used outdoors
  • embroidered edges create a flat and uniform surface
  • well-groomed, retains its original appearance for a long time


We made sure that you can exercise comfortably on our benches. After years of our own experience in the gym and collecting the opinions of more advanced users of strength training equipment, we have introduced a number of amenities in our constructions:
  • the height of the bench 44 cm allows you to put your legs in the most natural position, which will contribute to press extra kilograms and eliminate the feeling of discomfort
  • our backrests and seats are made of thick layered plywood, which is a natural material, made of environmentally friendly renewable raw materials. Plywood has an increased strength in relation to its weight than other wood-based panels
  • adding the black, solid plate strengthens the structure and provides professional bench look.
  • 4 cm thick polyurethane foam is the optimal choice for professional gym equipment. The bench does not crush the back and at the same time allows you to spread the body well to the surface of the bench. The appropriate hardness of the foam facilitates laying down in the optimal position also when using heavy loads.
  • matte synthetic leather guarantees good grip during exercise
  • the 31 cm wide backrest surface allows for correct positioning of the shoulder blades while pressing, which will significantly contribute proper stabilization of the upper part of body
  • Maintain the IPF requirements
Practical facilities of an exercise bench

Practical facilities of an exercise bench

Knowing the disadvantages of exercise equipment in many gyms from our own experience, we have introduced several practical facilities in our benches that will be appreciated by every owner:

Rubber protective feet

The exercise bench has rubber feet that will protect the floor from scratching, while ensuring the stability of the structure.

Transport wheels and carrying handle

The transport wheels can easily transport the equipment, and the conveniently mounted handle will certainly facilitate this task. The wheels are covered by a rubber tread, which increases the comfort of moving the bench and prevents scratching the ground.

Design and manufacture of an exercise bench

Design and manufacture of an exercise bench

Appearance matters, but shouldn't be a priority. We have decided that our brand's exercise equipment will not deviate from the regular standards, and therefore it will be easier for us to introduce corrections and amenities. The universal design will make our exercise benches fit in any gym, commercial or home. Stainless elements and adjustment details make the bench uncompromisingly in the category of premium benches.

The ROKK Heavy RPL-310 exercise bench owes its elegant black, powder coated colour, which causes that even look on uneven surfaces of welds and corners.

The screws are hidden under masking plugs, which make them not visible. The masking are easily removable.

The upholstery has been trimmed with a thick thread, which eliminates folds and bends that could cause discomfort during exercise.

The black metal plate under the backrest additionally strengthens the structure and has a masking function.

ROKK Heavy RPL-310 bench is eye-catching and evokes associations with safety and professionalism.

Purpose of the ROKK Heavy RPL-310 exercise bench

Purpose of the ROKK Heavy RPL-310 exercise bench

The bench is designed for commercial and professional use.
Equipment intended mainly for:
  • gyms and fitness clubs
  • strength sports players
  • advanced users building their own home gym
Why is it worth buying ROKK exercise equipment?

Why is it worth buying ROKK exercise equipment?

ROKK is the result of a passion for strength sports and hard work.

We have decided that our products will be aimed primarily at demanding users who have specific expectations towards the equipment. We have created a well-equipped manufactory in which we design, produce and improve our training equipment. It is not mass produced, which means that we pay special attention to each device. We make it as if the equipment was for ourselves. We use only certified materials from Polish suppliers for production.

The Heavy series is the most powerful equipment in its class. Robust and durable devices for commercial and professional use, where there is no room for compromise and savings.

By purchasing our products, you can be sure that we will make every effort to ensure that the product meets your expectations.


Technical data

Maximum durability: 700 kg
Weight: 27 kg
Height: 44 cm
Length: 127 cm
Width: 46 cm
Backrest length: 122 cm
Backrest width: 30 cm
Upholstery material: synthetic leather
Coating: powder

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